Anxiety | Palm and Cedar Wellness Clinic

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Why I Became an EMDR Therapist

Counselling July 7, 2021

I first heard of EMDR over 10 years ago. Being honest, I was intrigued but too exhausted to look further into it. One of those “on the back burner” moments that kept staying there for awhile! I know you can’t relate to that. Going back further to 2003 EMDR literally consumed one paragraph in my Theories of Personality textbook when…

Counselling June 14, 2021

Have you experienced a trigger? Triggers are when “out of no where” your system has a physical response to a sound, a memory, a picture etc. You can feel taken back into time. Sometimes you know they are coming and at other times you may be shocked, as it “came out of no where”. Maybe it’s an intrusive memory, or just…